Results 1 to 4 of 4

Thread: Changing diet to help depression

  1. #1

    Changing diet to help depression

    Hello!

    I was wondering if anyone could recommend some good mood improving foods? I don't eat terribly just now but do tend to skip meals sometimes. Can anyone recommend some foods or vitamins that could help improve my mood I'm willing to try anything.

  2. #2
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Location
    Jane Austen country
    Posts
    35,101
    Hi Lettuce and welcome! Mind, the mental health charity, has some great tips on how diet can affect depression https://www.mind.org.uk/information-.../#.Wkx9gSSnyf0

    Depression can often affect appetite but it’s important to eat and drink regularly, and to have a balanced diet, but I know that’s easier said than done!
    I believe if you wear enough pretty lipstick, sparkly jewellery and great shoes, no one will notice the size of your ass

  3. The Following User Says Thank You to Paula For This Useful Post:

    Dark_Baphomet (17-01-18)

  4. #3
    Not "nagging" really... Suzi's Avatar
    Join Date
    Feb 2012
    Location
    Surrey. UK
    Posts
    65,803
    What about lots of things you can nibble on during the day, rather than a proper meal? Things like graze boxes go down a storm in my house.
    “You can't stop the waves, but you can learn to surf.”
    - Jon Kabat-Zinn

  5. #4
    Great thanks ill have a look into both.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •