I very rarely eat cheese as I'm not actually keen on it. And don't watch much tv at all.
I very rarely eat cheese as I'm not actually keen on it. And don't watch much tv at all.
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Well that rules that out then!Originally Posted by Jaquaia
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Caffeine or chocolate are others they say not to have before bed
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.
Quote by Martin Luther King JR
I don't drink coffee, had 1 cup of tea in the last 9 months or so and that was in the morning, and haven't been eating much chocolate.
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Maybe it’s best to try not to overthink it and put it to the back of your mind?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
Can you try meditation or mindfulness?
Do a little of something that makes you happy every day!
I'm watching tv and taken my anxiety meds so slightly calmer
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Calmer is good.
Do a little of something that makes you happy every day!
Glad your a bit calmer hunni x
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.
Quote by Martin Luther King JR
I think because my anxiety has been so high, the affect my anxiety meds have had is more noticeable. It's definitely helped settling down to watch tv on my own.
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