Hey Suzi. Thanks for the reply gun. I often use that strategy. The fatigue and listlessness this illness can induce is hard to fathom. I will try some errands tomorrow. The low self esteem is awful and self medicating with alcohol is my strategy of choice but have had bad reactions of anxiety recently the day after drinking so am trying to calm that down. I just feel so raw I have distanced my sister for now. I am a fighter though.
Thanks again, it means a lot