The first session is normally really general - just a who are you, why are you there, background kind of session. But prepare to be exhausted afterwards and always make sure you plan something to be kind to yourself too.
The first session is normally really general - just a who are you, why are you there, background kind of session. But prepare to be exhausted afterwards and always make sure you plan something to be kind to yourself too.
Do a little of something that makes you happy every day!