Hi there!
I posted previously about struggling with being on a waiting list for counselling. I went to my wellbeing centre at uni yesterday and today they called with an appointment.

But now it's happening, I'm really nervous! My thoughts are all over the place and I have no idea what to say because I don't really know what's going on in my own head right now. Do I start by telling them I've been having suicidal thoughts? Or the things in my life that make me feel this way? Or the anxiety I get before work/lectures?

Any information on what I should expect my first/following appointments to entail would be greatly appreciated.

Also, some tips on how to make sure I don't just cry all the way through it would be great too!