I've had 2 counselling session so far. My next one isn't until end of February for to not being able to get time off from work. I didn't know what to expect from counselling. I just blab on for 50 minutes and feel like I don't get any thing back.

I'm on the highest dosage of mitrazapine now. Gp said maybe medication isn't for me if these don't work. I need something stronger. I can't last much longer like this.