Anyone got any personal experience of what a UK depression and anxiety support group run by the mental health charity MIND is like?

Of course, any other similar experiences would be most welcomed if you'd like to share please! Thank you.

I have an assessment at my local MIND tomorrow and the group follows. I feel I would like to give it a shot as I have been exploring what support mechanisms are beneficial (or not!) to improve my own personal mental health and well being over the last few months. It will be my first time in group therapy.

I have chickened out of an eating disorder twice over the last month but know deep down I didn't really want to go and sit around with other sufferers, especially with anorexia as this is a trigger that gets me down and does my head in.

I tried a youth depression and anxiety group a few months back and it just reeeeeally wasn't the right fit. But I'm glad I tried it nonetheless.

Hope to hear from someone soon. Thanks x