Hello all!
Thought it might be a good idea for me and my fellow depression sufferers to share some mood-boosting activities....? I feel like I hit a turning point in therapy today and I'm determined to now do all I can to boost my mood!!
I'm currently recovering from a severe depression and feel really motivated to do everything I can to boost my mood! Any advice would be most welcomed and appreciated!
Here are a couple of things that help me personally...
1. Swimming - A gentle swim and spending time in the sauna, jacussi and steam room at my local leisure centre can be so relaxing and also quite sociable!
2. Long, scenic walks in nature - Releases endorphins and helps me appreciate the beauty of nature!
3. Sunshine! I'm 100% born in the wrong country, but when we get our sunny days... oh how I love sunbathing in the garden!
4. Listening to upbeat and feel good music.
5. Spending time with positive people!
Look forward to hearing (and trying out) some of your suggestions, too!
Thanks in advance!