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Thread: Video Resources

  1. #1
    Princess Sparkles Paula's Avatar
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    Video Resources

    MINDFULNESS/MEDITATION

    Be Mindful (online mindfulness course)

    www.bemindfulonline.com

    Headspace (guided meditation through App)

    www.headspace.com


    RECOMMENDED VIDEOS

    Ted Talks (non profit organisation devoted to spreading ideas, usually by short, powerful talks)

    ‘Emotional First Aid’
    http://www.ted.com/talks/guy_winch_t...xt?language=en

    10 Mindful Minutes
    http://www.ted.com/talks/andy_puddic...inutes/up-next


    Mind

    ‘Cognitive Behavioural Therapy (CBT)’
    http://www.mind.org.uk/information-s.../#.WWtqlbHTWf3


    Youtube

    ‘How to stop feeling worthless’
    https://m.youtube.com/watch?v=kbvYtywgQIs
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

  2. The Following User Says Thank You to Paula For This Useful Post:

    Suzi (24-07-17)

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