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  1. #1
    Princess Sparkles Paula's Avatar
    Join Date
    Sep 2012
    Jane Austen country

    Phone Apps & Online Tools

    Medication reminders and help manage your medication. Tracks prescriptions and reminds when repeats due.

    Free - iOS & Android
    Pill reminder app - keeps medication lists and gives pill reminders/repeats reminders

    Free - iOS

    Well Mind
    NHS mental health and wellbeing app to help with stress, anxiety and depression. Info on crisis helplines, mood diaries etc

    Free - iOS & Android

    Reachout Worrytime
    For anxiety sufferers. Stops your mind spiralling out of control by allowing you to log the worry and schedule a time where you can work through your concerns

    Free - iOS & Android

    Stay Alive
    Offers help and support both to people with thoughts of suicide and to people concerned about someone else. Most of the content is viewable offline, and parts of the app can be customised by the user to suit their personal needs.

    Free - iOS & Android plus content can be downloaded as PDF

    Measure mood every day by choosing one of four degrees to which you are feeling an emotion on each of 20 double sided cards. Receive your moodscope score each day and moodscope tracks your ups and down

    Helps you think about emotional problems and work towards solving them by accessing information on organisations, services and other self help material

    Interactive self help book which helps you learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
    Last edited by Paula; 22-01-18 at 02:55 PM. Reason: Removed obselete app details
    ‘When all else fails, use glitter instead’

  2. The Following 3 Users Say Thank You to Paula For This Useful Post:

    AndThisTooMustPass (26-07-17),Suzi (24-07-17),TiffanyyO (27-01-18)

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