Hi there. I'm so sorry that your mood has gone so flat. It's horrible when that happens and sometimes you don't know what will pull you out of it. If you could just try to challenge yourself to do one pot per day it might help.

I'm nervous about the day centre tomorrow. I know I'll be fine once I start, I think the waiting is worse. I'm all set, my box is ready by the door, and I don't think I've forgotten anything. I'll know tomorrow when I start.