I agree with the other. I hope you make the appointment today. I used to get those stabbing pains and it was down to poor blood circulation. My feet had swollen up because i was not walking or exercising and the blood just accumulated in my foot because it was not circulating round my body but once i started doing a bit of exercise after a couple of days, it was fine. I would go to see your G.P.
I hope your mood is a bit better today.
They look at me and think I'm cool, I'm purplefan at night I rule.
Hey gorgeous! How are you doing?
Do a little of something that makes you happy every day!
I'm ok. Mood is still really flat but the urge to hurt myself isn't as strong, which is good. I missed my appointment with Mark yesterday as I slept in, my sleep pattern has been so poor just lately. I was at dentist today and have to go back in 3 weeks for 2 small fillings, not too bad considering I'm at a higher risk of cavities due to having a dry mouth. I've even managed to change the bedding.
Tên përdu, jhamâi së rëcôbro
Bugger about the missed appointments. What's up with your sleeping?
Do a little of something that makes you happy every day!
I'm getting into bed and I'm wide awake until 2/3am
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Ok I'm gonna ask all the obvious questions. Are having a wind down toward bed time? No phones, tablets or tv? Have you tried mindfulness or soothing music? Spoken to the gp about going back on Mirtazapine?
No tv, usually watch videos on my tablet but it's got a filter on it that reduces blue light. Usually have earphones in and the fan on so I don't get too hot.
Tên përdu, jhamâi së rëcôbro
What about talking to the gp?
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
I've mentioned it but I'm due a review soon so I'll mention it again.
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Right so while watching videos your mind is still active.
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