Venturing out of the dark *TRIGGERS*

[Suzi]

Oh my god. I couldn't possibly spill here. It's hilarious but extremely embarrassing.

Then spill somewhere else....

[S deleted]

Had a huge headache all day today, still agreed to go out tomorrow though! I must be mad.

Bloody hell do you spend any time at home these days lol

[Jaquaia]

I'm out tomorrow, Friday, saturday and most of next week

[Suzi]

This seems good. How are you feeling mood wise?

[Jaquaia]

My mood is a bit all over really. It's better when I've been out but still pretty flat most of the time and the anxiety is exhausting. Still, if I can get through sunday in one piece I can handle anything!!!

[Suzi]

Of course you can! Are you keeping a mood diary at all?

[Jaquaia]

I haven't been just lately but I need to start again. Got a busy week this week. Seeing Fran tomorrow morning and out tomorrow night, seeing Sam Thursday morning and maybe out Thursday night, counselling Friday morning and out Friday night, out Saturday and maybe seeing Mark again.

[Suzi]

Erm, all this is brilliant, but where you are fitting in resting?

[Jaquaia]

I know. I've gone from one extreme to another and I need to find a balance. I'm just trying to figure out how right now.

[Paula]

The fact that you're aware of that and are trying to figure it out gives me confidence you will figure it out