Venturing out of the dark *TRIGGERS*

[Paula]

How are you feeling today?

[Jaquaia]

In the hour between collecting my dad from work and when I pointed it out, she had 5 cigs. Luckily my dad backed me up as she denied it and insisted it was less.

Just got out of counselling! My counsellor is awesome and has got me the extra sessions

How are you feeling today?

Tired! Going for a hot chocolate as soon as my leg stops cramping

[Paula]

Yay! For extra sessions

[Jaquaia]

Just waiting for J to finish work looking forward to the hugs!

[Suzi]

Glad you've been honest with her and that your Dad is backing you up.
So pleased you got the extra sessions.

Enjoy the hugs..

[magie06]

I hope today was a rest day for you. You've been on the road all week.

[Jaquaia]

I was up and dressed before 8 ready for the shopping delivery. I got ID'd as there was beer on the delivery, which was funny. Then I got bored and felt really on edge, so I stripped and remade the beds, washed the bedding and folded and put it all away, dehuskyfied my throw as husky fur takes forever to get rid of, hoovered my room, then gone with my mum to get my dad from work. My mood started quite high this morning and has sunk quite quickly, so I'm now struggling and feeling really flat.

I've bitten the bullet and booked a drs appointment for tomorrow morning.

[Suzi]

I'm glad you've got a Drs appointment booked, is your mood diary up to date?

[Jaquaia]

I need to do that tonight, although the doctor I'm seeing is the first one to suggest referring me to a psychiatrist years ago as the first 3 meds hadn't touched me. I like him, I just really need to.focus as he has a thick accent and can be difficult to understand.

[magie06]

You need to learn how to pace!!