I want to know which therapy worked best for your depression. I am in stage 2 depression for years now. Life is getting bored and feeling worthless. But, I feel I feel I should be more energetic and kick start life back. Unfortunately, something holds me back. I also get occasional mood swings.

I want to escape from this never-ending loop of emotions. My bbf wants to me to take Cognitive behavioral therapy(CBT). Will it help me change? I go out seldom to party and hangouts because I will be the odd one standing in the corner alone. I want a life, but I am unable to break out from this shell.

What do you know about CBT? Please, share your exp with it. And if there are better therapies that gave you results, share them too.