Hi, I've had a phone appointment with my doctor again today, after my not so successful appointment a few weeks ago

My sleep's much better now and even if I can't sleep I've somehow managed to stop worrying about it so much. The doctor suggested I try CBT one more time, so I've said I will. I had my last lot of sessions about 5 years ago. I've not had much success with it before, but I'm feeling fairly positive at the moment, so am perhaps in a better place to try it than I was previously. I do think some of it is down to luck as to whether or not you get a good counsellor, but hopefully I'll be lucky this time(!) I'm having it for depression and social anxiety. I know it can be really helpful to some people, so was just wondering if anyone here had found it useful or had any success with it? Thanks.