They say dark chocolate is the one to go for if you need a fix because it's got more coco in it. I don't like dark chocolate.
They say dark chocolate is the one to go for if you need a fix because it's got more coco in it. I don't like dark chocolate.
I didn't think I liked it but OH got me some by accident and it was yummy. I think it has slightly less calories than milk chocolate.
Yes, I think it's because of the high coco in it, you don't need as much.
I prefer dark chocolate as it's bitter and means I can't eat as much!
rose (05-02-16)
I only eat dark - but that's coz I have a dairy allergy.... I've built up my tolerances of it
Do a little of something that makes you happy every day!
Today I was down 2.5 pounds at ww. I was a happy bunny because I felt that I had actually worked on the plan this week, and had it work for me. So yes, after 2 weeks of going up, I'm finally going in the right direction and was down today. How did other people get on?
OldMike (11-02-16)
Last Saturday I was up 1lb and the previous Saturday I was up 2lb. I was very disappointed given I am walking every day.
So I am currently 16st 6lbs. I bought myself some size 20 jumpers so at least I have a choice of things to wear.
As an aside, my OH has a colleague who has been walking every day and as he lost weight, he added bottles of water to his backpack, to make himself heavier so he was still burning the same amount of calories. I thought that was a clever idea.
I haven't stood on the scales this week to be honest. But I bought an activity tracker to track my steps and my sleep mostly.. It's going great (although I'm waiting for a replacement as mine has an intermittent fault - not fussed as I bought it second hand from ebay lol)...
Do a little of something that makes you happy every day!
Totm again so finding it hard to stay away from the junk so I'm probably up again
Don't worry about being up again. I believe that we loose weight in cycles. Some weeks we are up but other weeks we lose weight. Its all about not staying the same all the time. I should know because I spent all of last year at the same weight. For the full year. Thats a lot of 10 euro's into the coffers of ww, and nothing coming out if you like.
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