Thanks Rose.
4. It distorts your perception of reality
This is so true for me even though I know my perception is wrong and my thinking is all screwed up, I still believe my thoughts. I suppose that is what makes it so difficult to counteract.
77 and counting, less of the "Old" call me "Mike"
21 is so true.
That's such a great list to help others understand a little more.
Do a little of something that makes you happy every day!