Is anyone else awake?
Is anyone else awake?
Yes, I am
Success is not final, Failure is not fatal.
I am now.
Me too
Insomnia is a problem for me too, even with the radio on nights can go so slowly.
I don't know if anyone on here has any techniques or ideas which help in getting off to sleep.
77 and counting, less of the "Old" call me "Mike"
(hugs)Hope you all got to sleep...
Do a little of something that makes you happy every day!
I fell asleep but woke up early again.
Awake again.
You could try breathing exercises, breathe in through the nose out through the mouth slowly at a consistant rate, eyes closed and focus on a happy thought or memory, relax and don't use a computer or watch tv for half hour before going to bed, its why i read everynight and have a basic kindle that is not back lit so it doesn't strain my eyes.
Have you discussed this with your Dr?
Do a little of something that makes you happy every day!
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