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Thread: TED talk - 'emotional hygiene'

  1. #31
    Hero Member rose's Avatar
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    The meditation classes I did focused on letting go of guilt, forgiveness (of yourself and others). The meditation process follows a similar process of the mindfulness body scan.
    This is the website for the group the ran the sessions: http://www.sahajayoga.org.uk/
    They do free meetings all over the country.

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  3. #32
    Ex Team Hugo-agogo's Avatar
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    Quote Originally Posted by Samantha340 View Post
    I am letting those thoughts come and go since month. not fighting them. I am tired of feeling sad. Maybe mindfulness is not the right thing for me, or I am doing something wrong, which is more likely.
    Don't assume you're doing anything wrong. It is hard to know what to do when painful things come up. Recently, some issues came up for me regarding my brother, and I had no choice but to grieve for those things for two days, then I came back to my breathing.

    It is hard to know whether to stick or twist in these circumstances. But I do know mindfulness is a very sound place to start.

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