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Thread: TED talk - 'emotional hygiene'

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  1. #32
    Hero Member rose's Avatar
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    Nov 2013
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    The meditation classes I did focused on letting go of guilt, forgiveness (of yourself and others). The meditation process follows a similar process of the mindfulness body scan.
    This is the website for the group the ran the sessions: http://www.sahajayoga.org.uk/
    They do free meetings all over the country.

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