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Thread: TED talk - 'emotional hygiene'

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  1. #21
    Princess Sparkles Paula's Avatar
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    The easiest mindfulness process I found was to focus on the sensations on each part of my body, bit by bit. For instance, how does the chair you're sitting on feel against your back. If other thoughts come in, you acknowledge them and then let them go while you're back to focussing on the chair on your back itms
    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

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