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Thread: A great video on CBT from Mind

  1. #1
    Princess Sparkles Paula's Avatar
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    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

  2. The Following 4 Users Say Thank You to Paula For This Useful Post:

    purplefan (30-09-15),QPRFan (30-09-15),rose (29-09-15),Suzi (29-09-15)

  3. #2
    I have tried CBT in the early stages of my depression. I did not like it. I think because i hated talking so i used too not say much. I did not understand what the reason was. Looking at this video has suddenly realized the questions i was asked and some of my actions. I sort of wish i should have stuck with it. leaving the course only made my depression worse.

    They look at me and think I'm cool, I'm purplefan at night I rule.

  4. #3
    Princess Sparkles Paula's Avatar
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    Perhaps you're now at the stage where you would benefit from CBT. Could you talk to your dr about it?
    The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.

  5. #4
    Moodgym is quite good. I dip in and out of there.

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