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Thread: A great video on CBT from Mind

  1. #1
    Princess Sparkles Paula's Avatar
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    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

  2. The Following 4 Users Say Thank You to Paula For This Useful Post:

    purplefan (30-09-15),QPRFan (30-09-15),rose (29-09-15),Suzi (29-09-15)

  3. #2
    I have tried CBT in the early stages of my depression. I did not like it. I think because i hated talking so i used too not say much. I did not understand what the reason was. Looking at this video has suddenly realized the questions i was asked and some of my actions. I sort of wish i should have stuck with it. leaving the course only made my depression worse.

    They look at me and think I'm cool, I'm purplefan at night I rule.

  4. #3
    Princess Sparkles Paula's Avatar
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    Perhaps you're now at the stage where you would benefit from CBT. Could you talk to your dr about it?
    Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.

  5. #4
    Moodgym is quite good. I dip in and out of there.

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