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Thread: A great video on CBT from Mind

  1. #1
    Princess Sparkles Paula's Avatar
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    “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

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    purplefan (30-09-15),QPRFan (30-09-15),rose (29-09-15),Suzi (29-09-15)

  3. #2
    I have tried CBT in the early stages of my depression. I did not like it. I think because i hated talking so i used too not say much. I did not understand what the reason was. Looking at this video has suddenly realized the questions i was asked and some of my actions. I sort of wish i should have stuck with it. leaving the course only made my depression worse.

    "Jaws was never my scene and I don't like star wars".

  4. #3
    Princess Sparkles Paula's Avatar
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    Perhaps you're now at the stage where you would benefit from CBT. Could you talk to your dr about it?
    “Start where you are. Use what you have. Do what you can.” – Arthur Ashe

  5. #4
    Moodgym is quite good. I dip in and out of there.

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