Everyone should be quick to listen, slow to speak and slow to become angry. James 1 v 19
I have tried CBT in the early stages of my depression. I did not like it. I think because i hated talking so i used too not say much. I did not understand what the reason was. Looking at this video has suddenly realized the questions i was asked and some of my actions. I sort of wish i should have stuck with it. leaving the course only made my depression worse.
They look at me and think I'm cool, I'm purplefan at night I rule.
Perhaps you're now at the stage where you would benefit from CBT. Could you talk to your dr about it?
Everyone should be quick to listen, slow to speak and slow to become angry. James 1 v 19
Moodgym is quite good. I dip in and out of there.
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