Distraction is great, there are a few things you can try. Breath in as you count to 2, breathe out and count to four. Centre yourself by touch 3 places on your body until it eases....It's finding something that works for you. Have a look at the distraction thread
Tên përdu, jhamâi së rëcôbro
selena (26-06-16)
Sit down, drink some water, distractions and breath deeply. Remember it WILL pass
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
selena (26-06-16)
Counting repeatedly to 10 focus on your breathing..
Do a little of something that makes you happy every day!
selena (26-06-16)
I agree with the counting to 10
If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving.
Quote by Martin Luther King JR
It is always also worth having a safe spot in your head. i.e. a happy memory to concentrate on, its something that phycs have you doing when going through various trauma therapies if things get a bit to much for you, it helps calm things down along with the breathing, eyes closed and concentrate.
selena (27-06-16)
I'm feeling so tired and burnt out. Sometimes during the working day I barely keep my emotions inside and don't burst into tears.
Sometimes feel just desire to vanish. It's so difficult with my boss's pressure and dictatorship manner.
I even lost appetite...
You need to try and take some time off.
Tên përdu, jhamâi së rëcôbro
Please get some time off lovely...
Do a little of something that makes you happy every day!
It's strange, but sometimes I just want to leave and give up. She is like a dictator and always puts pressure on workers, not everyone has resisted...
There is nothing stopping you from looking around to see if there are other jobs you might be able to apply for...
Do a little of something that makes you happy every day!
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