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Today has been very quiet. I took a wee walk, did some yoga and have read most of the day. I did help A for a wee while in the garden but I got cold and grumpy so came inside and lay on the bed to read. I'm frustrated by my lack of get up and go.
I always feel guilty when it's nice outside and I'm sat indoors lazing. I feel like I should be being out and active but my body seems to be set on resting and non activity.
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Maybe your body is so busy trying to work on getting better that it's in dire need of rest?
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Fatigue is a symptom of depression. Be kind to you and listen to your body.
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How, sweetie, how are you doing?
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I've had a few really slow days with little energy. Today was slightly better but realised I forgot 1 dose of my rispiredone so I definitely feel it's the increase that's slowing me down. Have spoken to both my psychologist and CPN yesterday which helped. Got a bit more done around the house today but still feel like I have a lot to do. Anyway, everyone here is ok. Daughter is struggling a bit with lockdown but she will be ok. She took an early night tonight so hopefully a good sleep will help. Much love to everyone
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Hopefully once the increase is settled then you shouldn't have the slowing down issues....
Hope that the early night helped your daughter lovely.
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Had a quiet day. Lots of crochet, some cleaning and a walk with my daughter. Everyone here was just in need of a day of no expectations. It has been relaxing and much needed. Hopefully everyone's batteries are recharged.
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That sounds really positive
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Morning, lovely, how are you doing?