I've read a little and been watching Graham Norton clips
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I've read a little and been watching Graham Norton clips
How are you this morning?
Still feel like I'm wading through treacle. But I've put a wash on and have hoovered through downstairs. Just come up to shower and walking upstairs felt like a huge effort. But going to cross stitch or read between washes and J is planning to pop down before work as he doesn't think she'll bother about fathers day.
It's good that you are going to pace today lovely...
Wading through treacle def sums up getting through the day. Everything feels like such an effort with mental health. I think that's why people say "mind over matter" because there's an acknowledgement that our mind is the most important aspect to our wellbeing. I read an analogy that refers to the mind as a computer like how a hard drive gets filled with clutter in the background that can't so easily be removed. It slows down a computer like how negative thoughts can slow down our minds over time. It's like our brain chemistry has become untangled over the years & we need somethin to manage it (like an antivirus with a computer for instance). Random I know (blush).
I have RA. Fatigue is something I suffer with a lot with that. It will pass in a few days, it usually does :)
I’m very impressed that you’re recognising that this is a symptom of RA and not beating yourself up over it
I've still finished the washing. Probably shouldn't have but it needs doing.
Apart from that are you being kind to yourself?
Trying. I'm either going to read or watch TV tonight