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I promise you it won't always feel like this. How do we know? Because we have been there and still go there at times. At the minute you probably feel like telling everyone to sod off but keep doing those things because they are normal and some day you'll realise that they are not such a chore and that yes, it does feel good to have clean hair or to drink coffee with a friend and smile at something she has said. My CPN kept telling me to keep doing the little things because eventually they make a difference, like chipping away at a wall. Some days will be better than others. At the moment you are so exhausted with no sleep that it's hard to imagine these little things making a difference. You are not doing them for other people, you are doing them for You, to fight, to get well. Sometimes we need someone to nag us to do them but it's for us. To get us well. To keep us well. And as ever, don't be hard on yourself. Be kind to you. See how big a thing you did today. I am so so proud of you. You Can keep fighting cause you got us to cheer you on as well as your friends/family/HTT. Love you. X
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I’m not sure. I’ve now taken 3 promethezine so just feel numb and sleepy.
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Hope you get some sleep huni. Xx
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How are you this morning lovely?
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I slept from about 10-3ish. Woken by a flashback but I was on the floor in my bedroom not in bed. The HTT are having a meeting with the psychiatrist this morning to discuss the way forward. The minute my sleep goes everything else gets worse and I can’t have EMDR until I’m more stable.
HTT are coming out this afternoon just got to try and stay safe until then.
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(panda) stay safe and if you can't please ask for help. Xx
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I’ve had drinks, food and meds but I’m just numb. The HTT are coming out about 3.30pm. I just don’t know who I am, I think I’m a bit lost.
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