I very rarely eat cheese as I'm not actually keen on it. And don't watch much tv at all.
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I very rarely eat cheese as I'm not actually keen on it. And don't watch much tv at all.
Caffeine or chocolate are others they say not to have before bed
I don't drink coffee, had 1 cup of tea in the last 9 months or so and that was in the morning, and haven't been eating much chocolate.
Maybe it’s best to try not to overthink it and put it to the back of your mind?
Can you try meditation or mindfulness?
I'm watching tv and taken my anxiety meds so slightly calmer
Calmer is good.
Glad your a bit calmer hunni x
I think because my anxiety has been so high, the affect my anxiety meds have had is more noticeable. It's definitely helped settling down to watch tv on my own.