Are the improving days becoming more frequent?
And I agree, I find swimming soothes my soul
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Are the improving days becoming more frequent?
And I agree, I find swimming soothes my soul
I agree, are things getting brighter over the week? Could you try a mood diary to try to keep a note?
I've kept a mood diary before, my problem is I can never decide how my mood is. I'm a bit of a disaster. Onesie day today after a poor night. I find I don't maybe have bright days but stand out moments. I think that's an improvement.
Would it be easier to just write down a score out of 10? No explanations, just a number?
Or a smiley face? Divide it into things like morning, lunch, afternoon, evening, night?
I know that's how it makes sense for me...
There's a programme on BBC 1 at 9pm about PTSD. I'm recording it. A friend is watching it first to see if it might be triggering before I watch it.
I'm watching it later too....
That’s sensible getting your friend to watch it