-
Distraction is great, there are a few things you can try. Breath in as you count to 2, breathe out and count to four. Centre yourself by touch 3 places on your body until it eases....It's finding something that works for you. Have a look at the distraction thread
-
Sit down, drink some water, distractions and breath deeply. Remember it WILL pass
-
Counting repeatedly to 10 focus on your breathing..
-
I agree with the counting to 10
-
It is always also worth having a safe spot in your head. i.e. a happy memory to concentrate on, its something that phycs have you doing when going through various trauma therapies if things get a bit to much for you, it helps calm things down along with the breathing, eyes closed and concentrate.
-
I'm feeling so tired and burnt out. Sometimes during the working day I barely keep my emotions inside and don't burst into tears.
Sometimes feel just desire to vanish. It's so difficult with my boss's pressure and dictatorship manner.
I even lost appetite...
-
You need to try and take some time off.
-
Please get some time off lovely...
-
It's strange, but sometimes I just want to leave and give up. She is like a dictator and always puts pressure on workers, not everyone has resisted...
-
There is nothing stopping you from looking around to see if there are other jobs you might be able to apply for...