How do you all cope.

Still finding how.to.cope.
Don't feel.well at the min. Came in here to see me through till Monday x

Hi & welcome to DWD.
Well done for reaching out to us on here :)

I literally googled it and this came up. Been scared to reach out for help. X

You've made the hardest step in reaching out so well done you.

Finding ways to cope is trial and error I'm afraid, what works for one won't work for everyone

Took a very lo g time.how do you cope x

Hi and welcome to DWD. We've lots of threads on things like coping and distraction so have a really good look around and join in where you feel comfortable.

Talking helps. Just getting the thoughts out of your head can be a relief and it’s good to know you’re not alone in how you feel. I find music is a great distraction for me

I'm willing to try anything till I can get to my docs on Monday. I'm always feeling alone on my own and failing x

Hi and welcome, and well done on reaching out

When I've spoke you mate all I've done is cry. And is it normal to feel sick and be off food

Yes that’s normal

Ate at dinner time. The thought of food is knocking me sick x

Well done for eating.
How are you today?

Still got this mad feeling ever still same as yesterday. X

You didn't get this poorly overnight and you aren't going to get better overnight, but the more you talk, the better..

I've not long came back from my slimmi.g world group. And sat broke my heart. Wish this horrible feeling would really do one. But like you say I'm not this poorly overnight x

You need to try to find some positives - they don't have to be huge, but any ray of hope/light/positivity is awesome... There will be something, you just have to search for it...

Today I've had earphones in music on and I will try somethi g else. X

Can you try doing something with your children? Colouring? Making things out of junk? A walk? Blanket fort and watching movies?

Well another day down the pan. 😡. Sick.of feeling and coping with all this sad and hate feeling.

Remind me, when's your Dr's appointment?

For counselling x

Found out today referral not been d9ne.

The referral to counselling?
When is your Drs appointment?
Did you talk to them about the inhaler you are confused about?

No referral been d9ne and 11.30 tomorrow I've to ring when the nurse is available to speak to x