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J is right you're a lovely person and are certainly worth it. (bear)
J is a little gem (and I don't mean a lettuce you see Little Gem is a variety of lettuce, what am I wittering about trying explain my horticultural jokes, paint me green and call me a cucumber) :x
J is someone special and I'm so pleased for you Jaq, listen to what he says (bear)
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Jaq, maybe you could start challenging those horrible thoughts - each time you have one make yourself counter it with a positive...
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Then I would get nothing done as they are constant at the moment
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Then so be it. Start shouting at those thoughts!
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I have an assignment due next week, appointments Tues, Weds, Thurs and Fri, and I'm still doing work from March. I don't have time to do anything but ignore those thoughts as best I can.
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So sobbing this morning when I woke up, quite bright this afternoon, unable to concentrate, loads of energy while listening to music, a bit meh... now. I feel fecking dizzy!!!!
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(bear) lovely. Did you get any work done?
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I read a couple of pages but struggled to take it in. Put it away now as my hands are throbbing.