I need to pluck up the courage to explain to my 9 year old that im poorly I'm trying to get well. Could do with my head getting un wired and put back together proper. X
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I need to pluck up the courage to explain to my 9 year old that im poorly I'm trying to get well. Could do with my head getting un wired and put back together proper. X
(panda)
Just came to bed now. Brain isn't one for switching off.
Night
Hi all. Why would I feel more scared than before I reached for help. Knackered feel like I've not slept but I no I have. Xx
It’s scary facing up to our demons and getting better is hard work.... but worth it
Tell them the story of the little bag of worries - you are worried about something so you put it in your worry bag, then you worry about something else so you add that in there too, and more, and more, and more. Then you start worrying about the worries in your worry bag, and more and more and more and soon it becomes so big and full that you can't move it on your own anymore and that's kind of where you are now. You are now so worried about everything that you can't deal with it on your own and it's making you feel really poorly. But you're getting help so you can start taking the worries out now and although it's going to take time, you will get there.
Or you can tell them that it's like holding a glass of water with your arm outstretched in front of you. You can stand and hold it there for a while, but after time it gets so heavy and difficult to hold that actually you struggle to hold it... It's the same as all those worries (we call them evil weevils) that go round and round in your head. The same ones that tell you that you're no good at maths, or that you haven't got friends or anyone to play with that just keep going round and round and you eventually need to get them all out. You can only do that with the help of doctors and other specially trained people. It's exhausting and really difficult, but that you're trying.
Try those, they both helped ours x
Because you know that it's going to be a hard road fighting this and you're not quite sure what lies ahead...
Very over shelled by these comments will tell him as and when I'm ready. Just hope I sleep better tonight. It is the most exhausting thing I've ever had to deal with.
How long does it take to recover from all this. C
You cant put a time limit on it sadly,