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You have to register for this, but it's run by someone I volunteer with. He's lovely and once a month he holds a free webinar on Mindfulness and Wellbeing. I know it's something we talk a lot about, but this is more about it and how it can help..
https://www.whitecatwellbeing.co.uk/homedb9e542b
That’s a shame - that’s the time of my weekly team meeting for work :(
Am I being stupid cos I can’t see the time?
Yes I am being stupid. 10-12. I’ll stfu.
Not stupid at all. They run one each month... I think there are other options, I can ask him if he does them at another time too ;)
Yes please!
I'll drop him a line ;) He's added us to his useful contacts page too which is really cool ;)
I've had a chat with Kev and he's sent me some options...
He has 2 spaces available for Zoom this month on the 28th (10 - 12)
Novembers hasn't been scheduled yet, but he either does a "Wellbeing Wednesday" or a "Feelgood Friday" (both at 10 -12) although he said if there's enough interest he might be able to do one at a different time.
If anyone is interested you can either go through me, or you can email him directly at: hello@ whitecatwellbeing. co. uk (remove spaces). His name is Kev and he really is lovely!
Date for November is: #9 Weds 25th Nov 10-1200