Journaling

I've just ordered myself the cutest little "wellbeing journal" it looks really good. I've done bits of journaling before but didn't stick with it. I'm hoping if I can get back to journaling, it will go some way to helping me be more open with my therapist. She made a comment about how I was "insular" and I've only just found out this means being within myself and not opening up/holding things in. I don't want to be like that anymore. You know, in June, it will be a year that I've been speaking to her?! Looking at it from that perspective, I understand what she means....I haven't really let much slip with her and its not her, she is pretty great....it's me, I know it. Does anyone else journal and found it helped to be more open?

That sounds like a helpful tool, particularly if it’s something you’ve been able to work with before :)