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Video Resources
MINDFULNESS/MEDITATION
Be Mindful (online mindfulness course)
www.bemindfulonline.com
Headspace (guided meditation through App)
www.headspace.com
RECOMMENDED VIDEOS
Ted Talks (non profit organisation devoted to spreading ideas, usually by short, powerful talks)
‘Emotional First Aid’
http://www.ted.com/talks/guy_winch_t...xt?language=en
10 Mindful Minutes
http://www.ted.com/talks/andy_puddic...inutes/up-next
Mind
‘Cognitive Behavioural Therapy (CBT)’
http://www.mind.org.uk/information-s.../#.WWtqlbHTWf3
Youtube
‘How to stop feeling worthless’
https://m.youtube.com/watch?v=kbvYtywgQIs