(bear), can you get another drink even if you sip it slowly xx
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(bear), can you get another drink even if you sip it slowly xx
I'm going to go and try
Good x
How are you feeling love?
I don't think I'm doing as well as I thought. The thoughts of hurting myself are gone, but my drinking is sliding, I've not showered in a couple of days and my eating isn't great. Feeling numb a lot.
So you're having a few tough days, that doesn't mean it's all bad. If you know you're slipping and can see the signs you can do something about it. Sometimes the little things need a big effort but you can get through it cos you know by looking after yourself better you will feel better.
Maybe you need to give yourself a break. You are doing really well without the horrible thoughts. Just work on the other things bit by bit lovely.
I've forced myself to get a shower so that's one thing off the list.
Feel better for it?
A bit better. Still feel exhausted and like I've climbed Everest though and counselling tomorrow.