4th June
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4th June
Can you bring it forward at all?
Not really. He wants to give the vortioxetine a proper chance before he adds anything in.
How long have you been on it love?
Have you tried omega oils? I know, I know.. but I do know that they helped Marc....
Big, soothing hugs, lovely
4 and a half weeks at the moment, it will be 7 weeks when I see him next. I've not tried omega oils but I'll look into it.
Well I've been signed off as competent to self-inject! The nurses were lovely and I felt so relaxed with them that my anxiety wasn't even an issue! It's raising it's head again now though. Even though it was a bit rude, I took a phone call from J while at my sisters as I knew it would help me get through. My niece has had me in stitches though!
Taking a phone call from J is understandable, I think your sister will understand.
Oily fish such as salmon & mackerel have a lot of omega 3 in them.
Lovely when the small ones can make us laugh. Well done on becoming competent! I knew you could.
Marc took these ones: https://www.hollandandbarrett.com/sh...1?skuid=010156
He took 3 a day and they really helped him... but obviously check everything with your pharmacist/dr...
I will look into them.
I'm not doing good tonight. Tears aren't far away and the thoughts are always there, it doesn't matter what I do to distract, they're still there