Glad to hear you're feeling calmer and that you had a lovely walk - that sounds like a good day xx Also, Waitress is an amazing musical (nod)
Printable View
Glad to hear you're feeling calmer and that you had a lovely walk - that sounds like a good day xx Also, Waitress is an amazing musical (nod)
Glad you had a nice walk with Katie...it was a lovely day for walking so I did the same, but minus dog!x
How are you today love?
Today I am more motivated.
I got up, did some yoga, washed, dressed, breakfast, tidied up and cleaned the kitchen and I've some blueberry muffins in the oven.
I am really trying to put into practice what I have learnt in my WRAP course. No point doing a course if you dont apply it.
Getting up with some purpose in mind does help.
Also I've been up for 3 hours and no flashback yet.
Long may it last.
Awesome!
Well done lovely. It's so important to try to use what we learn. I know when I did my IMPACT course it was hard to use the acknowledge and accept what was there and to use the mindfulness and movements too. It started being really difficult, but I now use it all the time.
How are you doing Suzi? Healing?
Blueberry muffins nom nom, It's good you feel more motivated.
No infection so far which is great, dressing changed today. It's much bigger than I thought it was going to be, so it was a bit of a shock... Definitely taking it very, very, very easy so I don't undo the surgery!
Hope your day is going well lovely. You're amazing.