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Break up
So I broke up with my girlfriend of just under a year last night and it has left me a mess, I'm unable to think straight, I can't motivate myself, I don't want to eat, I don't want to talk and I am getting suicidal thoughts but if I don't talk then my head will explode. Please help me.
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Hi and welcome. Talk all you want here. It's natural to feel like this, so please try and be kind to yourself.
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I'm sorry I just feel very irrational, muddled and scared to be honest. Nothing is concrete in my head anymore and I'm just unable to move from my sofa which sucks too. I just cannot understand why I constantly keep getting screwed over by either my stupid decisions or the type of woman I go for, i seriously do not get it. I'm so low I can't see the top of the climb, and I've got no emotional energy to get back there
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Hello and welcome, there must be a lot going through your mind right now. But as you said the break up was yesterday. Give yourself a break. Do something for yourself. Watch some tv. Look up something that makes you smile. Call a friend.
Now is not the time to dwell on such big questions. Those can wait till later. Now its time to rest a little.
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All I'm doing is eating, smoking and crying, literally in that order
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Is there a friend you could call? Or family member?
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In a way you are grieving, you need to give yourself time to process what has happened. Give yourself some time (panda)
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My parents are in France right now but they're keeping very close tabs
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Hi and welcome. Breaking up with a long term partner, someone you loved, is a big loss and you need to give yourself time to grieve. Do you have anyone who can keep checking up on you?