Not yet. The GP should write a referral.
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Not yet. The GP should write a referral.
Any emotion, especially grief, that’s held inside too long is toxic. I’m glad you cried, lovely, you needed to (bear)
Can you get to your GP asap and ask them to do the referral?
Crying is healthy love with grief...
When I'm out (now having long walks although being introverted generally) and yes, interracting with people, I'm more or less fine, stable at least.
When I get home and stay, I'm simply devastated by sad memories and literally on the edge, juste tears falling down again and again.
(panda)
The main question is mental survival, the daily struggle I'm facing.
Once I read that in order to survive an individual needs a goal. I have this goal, but I still need a lot of patience.
What is the goal?
Leaving my country.
To go where?
At least to my dad's place.