Why not make a start? Thing is is this an accurate record - have you been 100% honest and put each mood change and what's been the thing that has caused it?
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Why not make a start? Thing is is this an accurate record - have you been 100% honest and put each mood change and what's been the thing that has caused it?
A lot of the time I don't know what has caused it. Sometimes the thoughts are just there.
I've been a lot more honest then I have been previously.
Good!
Been for cuddles with Scarlett, found it difficult as my mum insisted on talking to me when I just really wanted leaving alone. Feeling a little agitated now.
What was talking to you about?
It was just random, everyday chatter. I just couldn't handle it and wanted to be left alone.
Fair enough..
How are you doing now love?
I'm tired. My head seems to be all over the place, I feel exhausted yet I'm itching to do something. It's driving me bonkers.
I can sympathise with the exhaustion lovely... Can you maybe try a bit of knitting or reading or writing?
Have you done he bead pictures recently? They’re distracting but not overly taxing itms. It might help ....