(panda)(bear) If there's anything I can do shout...
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(panda)(bear) If there's anything I can do shout...
I know. You guys are awesome
(bear) (panda)
This drinking lark is hard today.
How's the eating and drinking going gorgeous?
Skipped breakfast and just had a sandwich, and a couple of biscuits and just had tea. only had 2 drinks so far but working on it. Just don't fancy much. I'm on edge again because my dad can be an arse when he's had a drink. But I am medicated.
He seems to drink a lot... That sounds really triggering for you and your anxiety - which I understand to a point...
He does. He starts about dinner until he goes to bed. It was better when he was at work, it's a huge trigger for me at the moment.
(panda)(panda)
I've finished week 13 and part of week 14. I've decided to put it away and give myself a break and do something for me and all I've done is flop on my bed. I have no energy to do anything. How much time have I wasted just staring at the wall or the ceiling? How many days have actually been bad but I've not recognised it because it's become my normal?