Break up

So I broke up with my girlfriend of just under a year last night and it has left me a mess, I'm unable to think straight, I can't motivate myself, I don't want to eat, I don't want to talk and I am getting suicidal thoughts but if I don't talk then my head will explode. Please help me.

Hi and welcome. Talk all you want here. It's natural to feel like this, so please try and be kind to yourself.

I'm sorry I just feel very irrational, muddled and scared to be honest. Nothing is concrete in my head anymore and I'm just unable to move from my sofa which sucks too. I just cannot understand why I constantly keep getting screwed over by either my stupid decisions or the type of woman I go for, i seriously do not get it. I'm so low I can't see the top of the climb, and I've got no emotional energy to get back there

Hello and welcome, there must be a lot going through your mind right now. But as you said the break up was yesterday. Give yourself a break. Do something for yourself. Watch some tv. Look up something that makes you smile. Call a friend.

Now is not the time to dwell on such big questions. Those can wait till later. Now its time to rest a little.

All I'm doing is eating, smoking and crying, literally in that order

Is there a friend you could call? Or family member?

In a way you are grieving, you need to give yourself time to process what has happened. Give yourself some time (panda)

My parents are in France right now but they're keeping very close tabs

That's good.

Hi and welcome. Breaking up with a long term partner, someone you loved, is a big loss and you need to give yourself time to grieve. Do you have anyone who can keep checking up on you?

Hi and welcome to DWD. I'm sorry your relationship ended. Do you want to talk about why it ended?

Yeah I've got about ten mates who aren't leaving me alone as they're concerned I could do something stupid

The reason my relationship ended was over an escalated argument concerning drug misuse, it was horrible

Have you thought about calling a helpline if you are at risk of harming yourself?

Who was misusing the drugs? Is there definitely no chance of a reconciliation?

Hi Sam, how are you?