I’m glad CBT is helping. Not everything will be fixed straight away, lovely (panda)
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I’m glad CBT is helping. Not everything will be fixed straight away, lovely (panda)
It is hard, but the most amazing news that I am becoming myself, getting to my initial entity. Although everything is not easy at all.
My dad called me again and asked, if I can tell my boss that I should take care of my "remaining ill close family members" and to come before June to be there with him and his mother! I told him to send money first and to book me a room at the hotel, as I cannot stay there with his mother, my health is shattered too and I am much younger.
If there is opportunity to have a little holiday in late spring or summer, I want to go where I want. He makes me extremely anxious with his pressure.
I know I am not mentally stable, but he will certainly not make me feel happier or more relaxed.
It is hard. But I know you will make it.
Reading your posts I seem to get the idea that your father is not healthy for you at the moment. He should be in your corner with support and kindness. Trying to help in what ever way possible.
But instead he keeps putting pressure on you. And thats not good for anyone. Let alone someone with mental health issues.
I know its easier said then done. But you would be better off finding your own happyness. I remember how well the trip to Londen was for you.
Thats one of the things that will help you.
I'm so glad you're standing up to him lovely.
CBT is fantastic and I'm glad that it's helping, but lovely remember you didn't get this poorly overnight so it's going to take a long time to undo and relearn everything. You have to keep on working on it and giving yourself time to do so...
You are doing so well Selena. I know you probably dont think so but honestly, how you are thinking is so much healthier.
Hi, everybody.
I decided to go somehwere in summertime on holiday.
My psychologist suggested coming back on dating sites. He said I don't make any illusions already and this will help forgetting that guy.
At first, I thought it would be impossible, but it seems nice, although I don't make any hopes and expectations.
Where are you planning on going?
Do you feel ready to go back on the dating sites?
Not sure, Paris probably.
I thought no. But I was relieved because I told them the truth, planning just communication in lockdown period and nothing more for a moment.
Its awesome that you told them the truth. I think its the only way that anything can even help. Being open about things will make sure that you are getting the replies and the help you need. I have so many hopes for you. And that they all happen.
Paris sounds lovely.
I am feeling at ease because I am feeling myself.