You did the right thing, then
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You did the right thing, then
Had a tantrum and threw the frog I was making across the studio earlier then went and had a cry. I have injured my foot and its very painful. I am just feeling useless. I could not make or do anything today. H is upset as well as one of her new baby pet snails has died unexpectedly. Life feels (swear)(swear)(swear)(swear).
What have you done to your foot?
Sorry about H's snails..
Can you both do something lovely to be kind to yourselves?
Pulled my plantar fasciitis in my left foot. I did injure it some years ago and I remember it took months to heal.
Hanne and I took a class tonight. A is bringing her back a Chinese now. I have just treated myself to a banana. I may really push the boat out in a min and have a milky decaf coffee.
What are you doing to treat your foot? Is it worth talking to the doctor?
From when it happened before I know that the treatment is stretches and rest plus wearing shoes with instep support all the time, never going barefoot or even in slippers. I have a pair of shoes with memory foam soles and they do seem to be helping. Annoying thing is I was keeping them for when I wanted to go out and did not want a pair of shoes covered in clay from the studio or mud from dog walking.
I get plantar fasciitis too, so I totally feel your pain. Warmth helps when mine flares.
Are you able to rest it today? (Stop laughing)
Yes, I should be able to take it a bit easier
A bit? Still a bits more than not at all (bear)
What plans do you have for over the weekend?