Counselling was really positive. I'm just a little annoyed and upset by the weightwise appointment, to the extent I'm contemplating ringing up and requesting to see someone else.
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Counselling was really positive. I'm just a little annoyed and upset by the weightwise appointment, to the extent I'm contemplating ringing up and requesting to see someone else.
That's a horrible session at weightwise! How much are you "meant" to be losing? How far off target with this are you?
Glad counselling went OK lovely.
I've never been set a weight target. Mark always told me the aim was to help me build the foundations to allow me to continue on my own once I leave the programme. I went in today feeling positive as my jeans are fitting better, I'm having less back pain and managing to walk further and left feeling like an absolute failure and a naughty child.
I hope you have put in a comment regarding that. You don't need that kind of negativity when you're dieting!
I'm thinking about ringing and asking if there is someone else I can see. J has offered to go walking with me to help as he could tell I was upset about it
I'd do both!
Jaq you've less back pain and are walking further you should be praised for you achievements and NOT made to feel like a naughty child.
It's a case of small steps and getting things moving in the right direction which they are, you were right to feel positive about what you've achieved, I'm proud of you Jaq (bear)
Hi Hunni, you ok?
I'm ok. Have done a decent amount of the ironing today. Tonight will be a shower and chill and tomorrow I'm meeting J for lunch. My moods are a bit all over the place at the moment and I did actually mention it to my counsellor and she's also told me to keep a mood diary.
Have you rested too? How much ironing have you done? Can you get some rest tonight? Sounds like a good day tomorrow hunni, but please do keep that mood diary hunni..